We would like to introduce you to some apps that are handy for people who are losing weight. Nowadays, there are some outstanding apps that you can use for free, and it’s good to take advantage of them. Also, if you can afford it, it’s worth thinking about joining a gym. At a gym, you’ll see people who are striving to achieve the same sort of goals that you are, which can help you stay motivated. Another major benefit of going to a gym is that you can freely ask the staff there about anything you might not understand.
Related Link:How to Lose Weight

1. App Profiles


1-1. Documenting your weight loss figures

Weight Loss Tracker - RecStyle

Weight Loss Tracker – RecStyle
Free
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1-2. Documenting your workouts

Android

Google Fit - Fitness Tracking

Google Fit – Fitness Tracking
Developer:Google Inc.
posted with アプリーチ

Iphone
Healthcare(Apple Standard application)

1-3. Strength training methods

Sworkit Personalized Workouts

Sworkit Personalized Workouts
Developer:Nexercise
Free
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1-4. Music apps, for listening while you work out

Please be sure that you are listening safely, and use at your own risk.

Android

Spotify Music

Spotify Music
Developer:Spotify Ltd.
Free
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Iphone

MusicStream for YouTube

MusicBox Stream
Developer:sato hiroki
Free
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1-5. An app that helps with cooking

Yummly Recipes & Recipe Box

Yummly Recipes & Recipe Box
Developer:Yummly
Free
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2. What to look for in a gym


If you’re thinking about joining a gym, it’s a good idea to take the points below into consideration, and to visit the gym to see it firsthand.

  1. Easily accessible location
  2. Price
  3. Usage times
  4. Equipment/facilities
  5. Atmosphere

If there are any moderately-priced community gyms in locations you can easily get to, they would be worth considering, too.
Please use the search bar below to search for the terms “[your address] (or near your workplace),” “fitness,” and “gym.”

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